Workout Bundle

💪 TrainHer Fitness: 4-Week Workout Plan

(PDF's will be sent via email upon purchase)

If you're ready to level up in the gym and see real strength and fat loss results — this plan is for you.

This 4-week, gym-based training program is designed by a competitive bodybuilder to help you build lean muscle, sculpt your body, and burn fat efficiently — all in under an hour a day.

What’s Included:

✅ A structured 4-week gym workout plan
✅ Focused on hypertrophy, strength, and fat loss
✅ Designed to keep you progressively challenged each week
✅ Split-style training that targets all major muscle groups
✅ Created specifically for women who want to feel strong, confident, and empowered

Why This Plan Works:

• Built by someone who lives it — no fluff, just effective training

• Designed for busy schedules without sacrificing results

• Helps you tone up, slim down, and get stronger without cardio overload

• No guesswork — just show up and follow the workouts

If you’re ready to commit, show up, and transform your body — this plan is your blueprint.

Let’s train smart. Let’s train hard. Let’s TrainHer. 💪